Preventing Heart Disease With Diet

The habit of eating unhealthy food can indeed cause disease, especially heart and so forth. but life start learning healthy ways to diet strategy towards a healthy heart and at least Prevent heart disease.

Although many people know, that certain foods can cause the risk of disease, especially heart disease. However it is very hard to change bad habits in the doings of eating that we eat everyday, especially those that can bring about Heart Disease. Here are healthy ways to prevent heart disease or a simple way by the Diet.

Restrict some saturated fat in the diet to blood cholesterol and lowering decrease Risk of coronary artery disease, or may also cause Heart Disease. Blood cholesterol levels are very high, may cause resting plaque in the arteries, also called atherosclerosis. atherosclerosis may also increase the risk or the main cause of heart attacks and strokes.

A very good way is by limiting the amount of solid fats, including butter, choose meat has less fat than 10 percent. can also check out some snacks or snacks, which also may made ​​with oils that contain saturated fat. Choose the type of monounsaturated fats, like olive oil or canola oil. Polyunsaturated fats found in nuts and seeds, is also a good choice for heart healthy diet.